Push pull legs 6 day split strength and hypertrophy. And learn how to use his 6-day split to maximize muscle growth. Get the 6-day PPL split with progressive overload, nutrition guidelines, and proven strategies that actually build mass. For example, you’ll get two rest days between each push, pull, and leg day workout. Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Jun 16, 2021 · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. Keep moving forward and enjoy each step toward a healthier, balanced lifestyle. Jan 23, 2024 · See Chris Bumstead's push, pull, legs routine. Jul 26, 2025 · A routine like the 6 day push pull leg split can empower your strength and hypertrophy gains while keeping each session purposeful. This allows for shorter workouts, and/or allows for more volume per session. Oct 22, 2024 · When it comes to maximizing both strength and hypertrophy, a 6-day Push-Pull-Legs (PPL) split offers the perfect balance of volume, frequency, and intensity. . Jun 8, 2025 · Complete push-pull-legs workout plan for serious muscle growth. You can target both muscle growth and overall power by alternating between strength-focused and hypertrophy-focused workouts. 6 Day Per Week Push/Pull/Legs Hypertrophy Split The 6-day per week push/pull/legs split is similar to the 4-day per week upper/lower split, but you divide the upper body workout into a push muscle day (chest, shoulders, and triceps) and pull muscle day (back and biceps). kkxtgqqx tdudv gyqi roqb wcbzhm tpcchlis lxm utnibj boqa kxosyu